If you are looking for professional help and advice with low body image, mental health difficulties or exercise please contact the following organisations.
Childline: Childline is yours – a free, private and confidential service where you can be you. Whatever your worry, whenever you need help, however you want to get in touch. We’re here for you online, on the phone, anytime.
Dove ( Self Esteem Project): We’re helping young people all around the world build positive body confidence and self-esteem.
Anorexia & Bulimia Care: For over 25 years, ABC has provided personal care and support for anyone affected by anorexia, bulimia, binge eating and all other types of eating disorders.
Beat: Beat is the UK’s eating disorder charity. A champion, guide and friend to anyone affected by eating disorders, giving individuals experiencing an eating disorder and their loved ones a place where they feel listened to, supported and empowered.
This Girl Can : Funded by The National Lottery and developed by Sport England, This Girl Can wants to help women and girls overcome the fear of judgement that is stopping too many women and girls from joining in.
Girlguiding ( Free Being Me Programme): Free Being Me is a body confidence programme for Brownies and Guides. Sessions help girls recognise myths about how girls and women ‘should’ look and be happy in their own skin.
Young Minds: Young Minds is the UK’s leading charity championing the wellbeing and mental health of young people.
Natasha Devon: Natasha tours schools and colleges throughout the UK and beyond, delivering assemblies and workshops on topics such as mental health, body image, social media and gender equality. Her talks are suitable for years 8 (12 years old) to sixth form and are tailored so they are age appropriate.
Counselling Directory : Counselling Directory was set up by a team who know how difficult it can be to find the support and information you need. Being a team who between us have experienced various mental health issues, we know how it feels to be overwhelmed, isolated and somewhat lost.