A mindfulness activity guide for mentors of girls 11-14 years
The Mindful Me activity guide, developed with psychologists, experts and pioneers in body image and girl development, helps girls build body confidence and self-esteem. The activities included focus on body awareness, mindfulness, self-kindness, empowerment, and positive emotions. This guide contains instructions on how to hold each activity, and also gives advice on some of the conversations that may follow.
With your support, more girls will take part, speak up and step forward, building their confidence to become their best selves. Thank you.
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